OK, so I had a giant bowl of popcorn tonight. But I did pop it in olive oil (E.V.O.O., to be exact) and salted it with Vege-Sal (some funky sorta salt my hippie-esque Uncle gave me). I ate Cheerios with vanilla soy milk for breakfast, brought my lunch to work… a turkey san with a yogurt and an apple, a jello snack and a few almonds. I didn’t go nuts on food nor did I feel like it. Wow. This is the first day in ages that I didn’t talk myself into eating something I shouldn’t.
For dinner it was a baked potato with some Smart Beat (that stuff isn’t half bad) and hot salsa.
Writing or at least thinking about what I could say when I got around to it seems to be helping. So thanks for listening. Not sure who I’m talking to here but it’s nice to get these little things off my chest.
Tags: dieting, journal, overcoming overeating, self-talk
